What does the acronym RICE stand for in first aid?

The acronym RICE stands for Rest, Immobilize, Cool/Cold, Elevate, and it is a widely recognized first aid method used to manage minor injuries, particularly sprains and strains.

The first step, Rest, emphasizes the importance of stopping any activity that may further aggravate the injury. This helps reduce additional strain on the affected area and facilitates initial healing.

Immobilize refers to keeping the injured body part as still as possible to prevent further injury and allow for proper healing. Usually, this can involve the use of splints or other supports.

Cooling or applying cold to the injury reduces inflammation and numbs pain, which is essential in the first stages of injury management. Cold therapy is often applied using ice packs or cold compresses.

Elevate involves raising the injured area above heart level when possible. This helps minimize swelling by aiding venous and lymphatic drainage from the site of injury.

In contrast, the other options listed do not provide the appropriate management techniques associated with RICE and address different concepts not specific to the immediate care of sprains or strains.